Saturday, April 16, 2011

New Title

Hey! Here's a new title for you! Team Kinsaul. I thought it a good one since we are going to be adding a member to Team Kinsaul. That's right, the Team is going from 2 to 3 members. On November 30, 2011 we will be getting another Kinsaul in the world. That's a little scary in and of itself. Hopefully we will be able to keep it up on the blog and join the ranks of many prestigious bloggers who keep us filled with the goings on of their lives. Hopefully it will be interesting.

Friday, April 01, 2011

Insanity: Week 2

Here we are at the end of the 2nd week of Insanity. And the conclusion is that it is still insane. Its funny, when you wake up every day feeling sore, you end up stop thinking about it after a while. So I'm sorry, I have a spasm in my back, but I'm still going at it.

Friday, March 25, 2011

Insanity: Week 1

I am rounding out the first week of Insanity workout. It's pretty awesome. I'm glad I decided to try this again. I feel a lot better. Now don't get me wrong these workouts are absolutely crazy....or maybe insane you might say. But I can definitely feel results. Sunday is technically supposed to be my 'rest day' but today because the de facto rest day as I was unable to work out. So we are getting done with this week, and will start again next week.

Keep digging.

Tuesday, March 22, 2011


So I have started the Insanity workout program....for the second time. Today was my first day and I feel a little better about it this time because I was able to make it through the Fit Test and the Plyometric Cardio circuit today finishing it for the first time. That's a plus right? So I will start day "three" technically tomorrow. My legs are pretty sore, and it will probably be difficult to walk tomorrow. Maybe at the end of 2 months I will have the dramatic improvements that the video pledges, or maybe I will just be able to walk up a flight of stairs without huffing and puffing. Either way we have a plus. I will try to keep it posted on my progress here. We will see which I quit first: the program, or bloggin about it.

Dig deeper. Insanity.

Thursday, March 10, 2011

Once Every Hundred Years

So I have made it a point to only post on my blog at least once every hundred years....or at least 2 years. I do find it funny that the blog has become sort of second fiddle since Facebook allows instant knowledge of everything that is happening in your life. Since getting married always opens the door to new blogging possibilities maybe my wife or I will be able to contribute more. I sure that whenever little Kinsauls come along this baby will be all filled with activity. Until then may I find interesting things to spark new life into this old piece of work. First will have to be a new name....any suggestions?