Saturday, April 16, 2011

New Title

Hey! Here's a new title for you! Team Kinsaul. I thought it a good one since we are going to be adding a member to Team Kinsaul. That's right, the Team is going from 2 to 3 members. On November 30, 2011 we will be getting another Kinsaul in the world. That's a little scary in and of itself. Hopefully we will be able to keep it up on the blog and join the ranks of many prestigious bloggers who keep us filled with the goings on of their lives. Hopefully it will be interesting.

Friday, April 01, 2011

Insanity: Week 2

Here we are at the end of the 2nd week of Insanity. And the conclusion is that it is still insane. Its funny, when you wake up every day feeling sore, you end up stop thinking about it after a while. So I'm sorry, I have a spasm in my back, but I'm still going at it.

Friday, March 25, 2011

Insanity: Week 1

I am rounding out the first week of Insanity workout. It's pretty awesome. I'm glad I decided to try this again. I feel a lot better. Now don't get me wrong these workouts are absolutely crazy....or maybe insane you might say. But I can definitely feel results. Sunday is technically supposed to be my 'rest day' but today because the de facto rest day as I was unable to work out. So we are getting done with this week, and will start again next week.

Keep digging.

Tuesday, March 22, 2011


So I have started the Insanity workout program....for the second time. Today was my first day and I feel a little better about it this time because I was able to make it through the Fit Test and the Plyometric Cardio circuit today finishing it for the first time. That's a plus right? So I will start day "three" technically tomorrow. My legs are pretty sore, and it will probably be difficult to walk tomorrow. Maybe at the end of 2 months I will have the dramatic improvements that the video pledges, or maybe I will just be able to walk up a flight of stairs without huffing and puffing. Either way we have a plus. I will try to keep it posted on my progress here. We will see which I quit first: the program, or bloggin about it.

Dig deeper. Insanity.

Thursday, March 10, 2011

Once Every Hundred Years

So I have made it a point to only post on my blog at least once every hundred years....or at least 2 years. I do find it funny that the blog has become sort of second fiddle since Facebook allows instant knowledge of everything that is happening in your life. Since getting married always opens the door to new blogging possibilities maybe my wife or I will be able to contribute more. I sure that whenever little Kinsauls come along this baby will be all filled with activity. Until then may I find interesting things to spark new life into this old piece of work. First will have to be a new name....any suggestions?

Sunday, November 15, 2009

For the Beehive

The Reason

What's a rainbow but a trick of light?
What's a sunset but the natural ending of a day?
Has it not been so since days meaning to time,
But for who?
But for man.

A sunset should mean only what its set to be,
So why has a sunset brought new meaning to me?
Why have sunsets began to warm my soul?
Natural heat surpassed by some Other glow.
Why have rainbows begun to trick light in me?
Light that is blind from the world's eye,
But bright,
Too bright to see.

The world itself has changed all anew.
It pulses with music unheard by some.
But heard by me.
It started its tune what seem like years ago,
Of course its probably always been there....
I just lacked the method to hear its melodies played.
Now the instrument of my soul tuned to its perfect key
The sounds bring new meaning to everything.
The sunset, the rainbow,
The valley, the stream,
The flower,
The girl.......ah...the girl.
The key to why this whole machination began.

Friday, June 12, 2009

Excuse me while I wax romantic

What is happiness?
Is it sunset on a beach,
How bout' a suitcase filled with money.

Is it an open road and a '69 Mustang,
or a book, a comfortable chair, and a rainy day.
Maybe a song,....THE song.

Oh yeah....I remember.